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Anchored: how to befriend your nervous system using polyvagal theory
Anchored: how to befriend your nervous system using polyvagal theory
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Author
Dana, Deb
Language
English
Book
Show Edition
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5 copies available.
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eAudiobook
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1 copies available.
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Table of Contents
From the Book
A quick look at the principles and elements of polyvagal theory
Traveling autonomic pathways
Learning to listen
The longing for connection
Neuroception : your nervous system's intuition
Patterns of connection and protection
Anchoring in safety
Gentle shaping
Re-storying
Self-transcendent experiences
Caring for the nervous system
Creating community.
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Subjects
Subjects
Affective neuroscience
Autonomic nervous system
Nonfiction
Psychic trauma
Psychic trauma -- Treatment
Self Help
Treatment
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Contributors
Dana, Deb
Author, Reader
ISBN
9781683647065
9781666128277
UPC
Syndetics Unbound
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